Take Baby Steps

                                                  Take Baby Steps

The decision to turn your life around is exciting, but can also be overwhelming. Deciding to change your health and eating habits is a big step in itself, and can often be decided on in just a moment’s notice. But once you’ve decided what you want, start to slow down the process just a bit



Here are a few ways to start out slow.


Replace One Meal a Day: 
Do you get a muffin with your coffee-to-go order every day? Consider having a bowl of oatmeal and some form of protein on the side before hitting up that drive-thru. You’ll be too full to order a muffin, but you can still enjoy your coffee. 

Start Your Day with A 5-Minute Cardio Session: 

If you’re new to exercising and really need to take it slow, then consider doing a five-minute cardio burn every morning. There are plenty of options readily available online, and doing so will help prepare you for your longer, more intense sessions with your personal trainer. 

Drink More Water: 

You’ve probably heard this hundreds of times, but getting enough water really is one of the most important things you can do for yourself every day. 

It’s not an easy switch from soda, though. Start out slow by replacing an eight-ounce cup of water for one serving of soda per day. From there, move up as quickly as you can, until water is your main source of hydration.